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Bikini Body Trainer

Day 50:Glutes

Tawna eubank's bikini-ready body trainer - overview
Overview: training
Overview: supplements
Overview: nutrition
Overview: week 1
Day 1: glutes & delts
Day 2: back & arms
Day 3: rest day
Day 4: shoulders
Day 5: legs
Day 6: glutes
Day 7: rest day
Overview: week 2
Day 8: glutes & delts
Day 9: back & arms
Day 10: rest day
Day 11: shoulders
Day 12: legs
Day 13: glutes
Day 14: rest day
Overview: week 3
Day 15: glutes & delts
Day 16: back & arms
Day 17: rest day
Day 18: shoulders
Day 19: legs
Day 20: glutes
Day 21: rest day
Overview: week 4
Day 22: glutes & delts
Day 23: back & arms
Day 24: rest day
Day 25: shoulders
Day 26: legs
Day 27: glutes
Day 28: rest day
Overview: week 5
Day 29: glutes
Day 30: delts & abs
Day 31: rest day
Day 32: chest & back
Day 33: legs
Day 34: delts & glutes
Day 35: rest
Overview: week 6
Day 36: glutes
Day 37: delts & abs
Day 38: rest day
Day 39: chest & back
Day 40: legs
Day 41: glutes & delts
Day 42: rest day
Overview: week 7
Day 43: glutes
Day 44: delts & abs
Day 45: rest day
Day 46: chest & back
Day 47: legs
Day 48: delts & glutes
Day 49: rest day
Overview: week 8
Day 50: glutes
Day 51: delts & abs
Day 52: rest day
Day 53: chest & back
Day 54: legs
Day 55: delts & glutes
Day 56: final day!

Wow, it’s day 50 of our bikini training program! It’s our first workout of this final week, so I hope you’re ready to push it hard today. Let’s make the most of each session!

On my glute bridges, I want you to pay attention to the fact that I don’t take breaks between each rep—I keep my hips slightly elevated through the whole set. This makes the work harder as the muscle isn’t getting a break between reps. If you fully relax between each rep, it lets the glute muscle rest. Keep that tension on!

Today I’m throwing in some extra work on the abductor machine by including a drop set. I don’t normally do this, but I feel really good today so I want to maximize it. Guys, more isn’t always better, but I’m just listening to my body and taking advantage of my strength and energy while I’ve got a lot of it.

Have a great training session, and push yourself to a new limit in a new way—either with some constant tension or maybe an extra drop set if you’ve got it in you!

Barbell Glute Bridge
(Dropset)

Sets: 1

Reps: 10/10/10

Gluteator

Sets: 1

Reps: 20/20/20

Bulgarian Split Squat

Sets: 3

Reps: 10

Stiff-Legged Deadlift

Sets: 3

Reps: 10

Lying Hip Abduction

Sets: 2

Reps: 30

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