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Bikini Body Trainer

Day 26:Legs

Tawna eubank's bikini-ready body trainer - overview
Overview: training
Overview: supplements
Overview: nutrition
Overview: week 1
Day 1: glutes & delts
Day 2: back & arms
Day 3: rest day
Day 4: shoulders
Day 5: legs
Day 6: glutes
Day 7: rest day
Overview: week 2
Day 8: glutes & delts
Day 9: back & arms
Day 10: rest day
Day 11: shoulders
Day 12: legs
Day 13: glutes
Day 14: rest day
Overview: week 3
Day 15: glutes & delts
Day 16: back & arms
Day 17: rest day
Day 18: shoulders
Day 19: legs
Day 20: glutes
Day 21: rest day
Overview: week 4
Day 22: glutes & delts
Day 23: back & arms
Day 24: rest day
Day 25: shoulders
Day 26: legs
Day 27: glutes
Day 28: rest day
Overview: week 5
Day 29: glutes
Day 30: delts & abs
Day 31: rest day
Day 32: chest & back
Day 33: legs
Day 34: delts & glutes
Day 35: rest
Overview: week 6
Day 36: glutes
Day 37: delts & abs
Day 38: rest day
Day 39: chest & back
Day 40: legs
Day 41: glutes & delts
Day 42: rest day
Overview: week 7
Day 43: glutes
Day 44: delts & abs
Day 45: rest day
Day 46: chest & back
Day 47: legs
Day 48: delts & glutes
Day 49: rest day
Overview: week 8
Day 50: glutes
Day 51: delts & abs
Day 52: rest day
Day 53: chest & back
Day 54: legs
Day 55: delts & glutes
Day 56: final day!

Let’s shift our focus from yesterday’s upper body work to the lower body. You might notice that I always have my phone with me while I’m training—but it’s not to browse Instagram. I use it to time my rest between sets. It’s too easy to get distracted or start chatting with someone, and suddenly five minutes have passed and you’re mentally removed from your workout. You should do the same, either using a clock in the gym or your phone. There are a lot of apps you can get which will time your rest periods, with an alarm to let you know it’s time to get back to the weights.

Now, it’s time to get a good sweat going and create a killer set of legs. Get your Hydra-Charge ready, and let’s head to the gym.

Lying Leg Curl

Sets: 3

Reps: 6*

*4-second lowering count

Leg Press

Sets: 4

Reps: 20,15,10,10

Stiff Legged Deadlift

Sets: 4

Reps: 10

Leg Extension

Sets: 3

Reps: 12

Seated Leg Curl

Sets: 3

Reps: 12

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