As you will see, the reverse grip is chosen to prioritize the thickness of the lats. This provides a 3-dimensional appearance to the lats making them look even wider than if we were to only focus on width via the conventional overhand grip.

While the biceps tendons get warmed up while training back, we are physically prepared to smash head-on into a biceps workout before our post-workout shake and post-shake cardio.

MACHINE LOW ROWS	10/5, 10/10, 20

MACHINE ROWS	10/5, 10/10, 20

REVERSE-GRIP MACHINE HIGH ROWS	10/5/5, 10/10, 20

LAT PULLDOWNS	10/5/5, 10/10, 20

BICEPS CABLE CURLS	10/5/5, 10/10, 20

PREACHER CURLS	10/5/5, 10/10, 20