I return to one of my favorite spots, Pure Kitchen in Cardiff, for a healthy meal. If you have a place near you that will cook your meals to your specific requirements, then balance your plan with a social life. Follow my tips today on how to order your food when eating out.
Your cardio is to be done, as usual, twice per day. If possible, wear a heart rate monitor to accurately stay within 70–80% of your maximum heart rate.
If time and finances allow, a deep tissue massage once or twice per week can further assist with your recovery process. I also recommend a cold shower after your workout to help eliminate the build-up of lactic acid, remove toxins, and condition the body.
|AM Cardio:||45 minutes
|PM Cardio:||45 minutes|
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