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4 Weeks 2 Shred - Banner Image

Day 17:Active Rest Day

We are at one of my shoots for this video series in an eerie studio in an attempt to set the tone of this series’ intro/commercials with some dark imagery and creative content.

Your cardio duration will be increased yet again this week. 50 minutes twice per day is to be conducted on every non-training day.

Although everything is relaxed at the shoot, I still have to keep a very close eye on the time to ensure I don’t go over my meal period. I recommend you set an alarm on your phone or watch, to remind you of your feedings.

CARDIO

AM Cardio: 50 minutes
300 Twists
PM Cardio: 50 minutes

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