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8-Week Hardcore Daily Video Trainer - Banner Image

Day 41:Active Rest Day

Overview: 8-week hardcore trainer
Overview: training
Overview: nutrition
Overview: supplements
Day 1: quads, lower abs & calves
Day 2: chest & shoulders
Day 3: arms
Day 4: lower back, hamstrings & upper abs
Day 5: upper back & calves
Day 6: active rest day
Day 7: active rest day
Day 8: quads, lower abs & calves
Day 9: chest & shoulders
Day 10: arms
Day 11: lower back, hamstrings & upper abs
Day 12: upper back & calves
Day 13: active rest day
Day 14: active rest day
Day 15: legs, calves & lower abs
Day 16: chest & shoulders
Day 17: arms
Day 18: hamstrings, lower back & upper abs
Day 19: back & calves
Day 20: active rest day
Day 21: active rest day
Day 22: quads, calves, and lower abs
Day 23: chest & shoulders
Day 24: arms
Day 25: hamstrings, lower back & abs
Day 26: back and calves
Day 27: active rest day
Day 28: active rest day
Day 29: quads
Day 30: chest & shoulders
Day 31: arms
Day 32: hamstrings, lower back & upper abs
Day 33: upper back & calves
Day 34: active rest day
Day 35: active rest day
Day 36: quads & calves
Day 37: chest & shoulders
Day 38: arms
Day 39: hamstrings, lower back & upper abs
Day 40: upper back & calves
Day 41: active rest day
Day 42: active rest day
Day 43: quads, calves & lower abs
Day 44: chest & shoulders
Day 45: arms
Day 46: hamstrings, lower back and upper abs
Day 47: back & calves
Day 48: active rest day
Day 49: active rest day
Day 50: quads, calves & lower abs
Day 51: chest & shoulders
Day 52: arms
Day 53: hamstrings, lower back & upper abs
Day 54: upper back & calves
Day 55: judgement day!
Day 56: photo shoot day

I wasn’t here for my birthday due to travel, so this weekend I’ve gone up into the hills outside Boise to enjoy an active outdoors break, in celebration of my birthday. As is the theme for each weekend, I’m doing some hiking to burn off more stored energy as I pursue my goals over this intensive transformation.

I’ve got another delicious high-protein, very low-fat recipe to share with you, which Sunshine has prepared for me yet again.

This is a pancake stack!

  • 1 cup of low-fat cottage cheese
  • 4 egg whites
  • 1 cup of almond milk
  • 1 cup of buckwheat flour
  • 1 scoop of chocolate KASEIN

Mix together and place on baking tray for 10–15 minutes.


Then remove once cooked and position into a stack! Enjoy them with calorie-free pancake syrup and maybe some berries if you can fit them into your carb quantity for the day. These clean cheats are great for long-term sustainability because you can look forward to something sweet without the guilt.

Give the recipe and try and let me know what you think by tagging me on your socials using #HardcoreTrainer2.

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