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8-Week Hardcore Daily Video Trainer - Banner Image

Day 24:Arms

Overview: 8-week hardcore trainer
Overview: training
Overview: nutrition
Overview: supplements
Day 1: quads, lower abs & calves
Day 2: chest & shoulders
Day 3: arms
Day 4: lower back, hamstrings & upper abs
Day 5: upper back & calves
Day 6: active rest day
Day 7: active rest day
Day 8: quads, lower abs & calves
Day 9: chest & shoulders
Day 10: arms
Day 11: lower back, hamstrings & upper abs
Day 12: upper back & calves
Day 13: active rest day
Day 14: active rest day
Day 15: legs, calves & lower abs
Day 16: chest & shoulders
Day 17: arms
Day 18: hamstrings, lower back & upper abs
Day 19: back & calves
Day 20: active rest day
Day 21: active rest day
Day 22: quads, calves, and lower abs
Day 23: chest & shoulders
Day 24: arms
Day 25: hamstrings, lower back & abs
Day 26: back and calves
Day 27: active rest day
Day 28: active rest day
Day 29: quads
Day 30: chest & shoulders
Day 31: arms
Day 32: hamstrings, lower back & upper abs
Day 33: upper back & calves
Day 34: active rest day
Day 35: active rest day
Day 36: quads & calves
Day 37: chest & shoulders
Day 38: arms
Day 39: hamstrings, lower back & upper abs
Day 40: upper back & calves
Day 41: active rest day
Day 42: active rest day
Day 43: quads, calves & lower abs
Day 44: chest & shoulders
Day 45: arms
Day 46: hamstrings, lower back and upper abs
Day 47: back & calves
Day 48: active rest day
Day 49: active rest day
Day 50: quads, calves & lower abs
Day 51: chest & shoulders
Day 52: arms
Day 53: hamstrings, lower back & upper abs
Day 54: upper back & calves
Day 55: judgement day!
Day 56: photo shoot day

As I head to the gym today, I’m thinking about a topic that might seem a bit unrelated, but it’s not. Cancer is something that appears to be affecting more people around me by the day. Around me I’m seeing people fall ill to this deadly illness more frequently and it bothers me deeply. I’ve had the pleasure of learning from some of the world’s most educated scientific brains, such as Dr. Jason Watson. I want to inspire you to think about things you could change in your life to help hedge your and your loved ones’ bets against cancer. Reduce sugar intake, filter your water, and avoid reusing plastic bottles. This lifestyle is about being healthy more than it is vanity—never forget that.

Right, on to today’s workout, arms! If you hit this with enough ferocity, then you’re going to get this workout done quickly.

The goal is to get the results and then get your post workout RE-KAGED in!

Snap a gym selfie and tag me on your socials using #HardcoreTrainer2!

Morning Cardio - 35 Minutes

Arm Workout

ARMS

Superset (4 Sets)

1a. Seated Single-Arm Dumbbell Curls
15 reps each arm
1b. Lying Single-Arm Overhead
Dumbbell Extension
15 reps each arm
Reduce the weight with each successive set.
- 45 seconds of rest between supersets

Superset (3 Sets)

2a. Incline Single-Arm Overhead
Cable Extensions
15 reps each arm
2b. Single-Arm Cable Concentration Curls
15 reps each arm
Reduce the weight with each successive set.
- 45 seconds of rest between supersets

Superset (3 Sets)

3a. Single-Arm Preacher
Machine Curls
15 reps each arm
3b. Single-Arm Cable Pushdowns
15 reps each arm
Reduce the weight with each successive set.
- 45 seconds of rest between supersets

Evening Cardio - 35 Minutes

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