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Bikini Body Trainer

Day 53:Chest & Back

Tawna eubank's bikini-ready body trainer - overview
Overview: training
Overview: supplements
Overview: nutrition
Overview: week 1
Day 1: glutes & delts
Day 2: back & arms
Day 3: rest day
Day 4: shoulders
Day 5: legs
Day 6: glutes
Day 7: rest day
Overview: week 2
Day 8: glutes & delts
Day 9: back & arms
Day 10: rest day
Day 11: shoulders
Day 12: legs
Day 13: glutes
Day 14: rest day
Overview: week 3
Day 15: glutes & delts
Day 16: back & arms
Day 17: rest day
Day 18: shoulders
Day 19: legs
Day 20: glutes
Day 21: rest day
Overview: week 4
Day 22: glutes & delts
Day 23: back & arms
Day 24: rest day
Day 25: shoulders
Day 26: legs
Day 27: glutes
Day 28: rest day
Overview: week 5
Day 29: glutes
Day 30: delts & abs
Day 31: rest day
Day 32: chest & back
Day 33: legs
Day 34: delts & glutes
Day 35: rest
Overview: week 6
Day 36: glutes
Day 37: delts & abs
Day 38: rest day
Day 39: chest & back
Day 40: legs
Day 41: glutes & delts
Day 42: rest day
Overview: week 7
Day 43: glutes
Day 44: delts & abs
Day 45: rest day
Day 46: chest & back
Day 47: legs
Day 48: delts & glutes
Day 49: rest day
Overview: week 8
Day 50: glutes
Day 51: delts & abs
Day 52: rest day
Day 53: chest & back
Day 54: legs
Day 55: delts & glutes
Day 56: final day!

I’m feeling pretty well back to normal today after taking yesterday as a very restful day, which will help me push through the rest of the week. It’s always important to listen to the cues your body gives you.

Something to think about as you hit this final back session—strength. Your strength will change from day to day and week to week, which is normal. However, something I’ve found a lot of people do during a “diet” is mentally expect to lose strength as time goes on. If you walk into the gym and tell yourself that you’re weak because you’ve been dieting or losing weight, your body will listen and respond accordingly. Thinking positively goes a long way in the gym! Walk into the gym each day with the intention of setting new personal bests and working as hard as you can. If you’re a little weaker toward the end of an exercise, that’s okay. Just don’t tell yourself to expect it before you even start.

Now, let’s get the blood flowing to our upper body with PRE-KAGED, and then some heavy weights. We’ve got this!

Weighted Chin-up

Sets: 3

Reps: 3

Close-Grip Bench Press

Sets: 3

Reps: 8

Inverted Row

Sets: 3

Reps: FAILURE

One-Arm Dumbbell Row

Sets: 2

Reps: 10

Seated Face Pull

Sets: 2

Reps: 12

EZ-Bar Curl/
Skullcrusher Superset

Sets: 3

Reps: 10

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