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8-Week Hardcore Daily Video Trainer - Banner Image

Day 52:Arms

Overview: 8-week hardcore trainer
Overview: training
Overview: nutrition
Overview: supplements
Day 1: quads, lower abs & calves
Day 2: chest & shoulders
Day 3: arms
Day 4: lower back, hamstrings & upper abs
Day 5: upper back & calves
Day 6: active rest day
Day 7: active rest day
Day 8: quads, lower abs & calves
Day 9: chest & shoulders
Day 10: arms
Day 11: lower back, hamstrings & upper abs
Day 12: upper back & calves
Day 13: active rest day
Day 14: active rest day
Day 15: legs, calves & lower abs
Day 16: chest & shoulders
Day 17: arms
Day 18: hamstrings, lower back & upper abs
Day 19: back & calves
Day 20: active rest day
Day 21: active rest day
Day 22: quads, calves, and lower abs
Day 23: chest & shoulders
Day 24: arms
Day 25: hamstrings, lower back & abs
Day 26: back and calves
Day 27: active rest day
Day 28: active rest day
Day 29: quads
Day 30: chest & shoulders
Day 31: arms
Day 32: hamstrings, lower back & upper abs
Day 33: upper back & calves
Day 34: active rest day
Day 35: active rest day
Day 36: quads & calves
Day 37: chest & shoulders
Day 38: arms
Day 39: hamstrings, lower back & upper abs
Day 40: upper back & calves
Day 41: active rest day
Day 42: active rest day
Day 43: quads, calves & lower abs
Day 44: chest & shoulders
Day 45: arms
Day 46: hamstrings, lower back and upper abs
Day 47: back & calves
Day 48: active rest day
Day 49: active rest day
Day 50: quads, calves & lower abs
Day 51: chest & shoulders
Day 52: arms
Day 53: hamstrings, lower back & upper abs
Day 54: upper back & calves
Day 55: judgement day!
Day 56: photo shoot day

This is our last arm workout together, so we best make it a good one! This week we haven’t been going crazy with the volume because the aim isn’t to annihilate the muscles at this point in time. The work has been done; in the final week we’re not going to build much muscle, so we are just focusing on burning energy now and expanding the muscle through cell swelling. This is what DTPXtreme will do for you!

A quick pointer to taking your Clean Burn is to make sure you take it 3 times a day. This could be upon waking before cardio, midday and again before your PM cardio. I’m getting a lot of questions on my Instagram about this, so I thought I’d make a point of answering it here.

After you’ve done this workout today, take a photo while you’ve got a sick pump and tag me on socials using #HCTReboot. Seeing your progress really inspires me, and I might just send you a compliment.

Morning Cardio - 55 Minutes

Arm Workout

Triceps

1. Cable Incline Triceps Extension
5 Sets x 30, 25, 20, 15, 10 Reps

*Perform using rope attachment.
- 30 seconds of rest after the first set.
- 25 seconds of rest after the second set.
- 20 seconds of rest after the third set.
- 15 seconds of rest after the fourth set.

2. Decline Barbell Triceps Extension
5 Sets x 10, 15, 20, 25, 30 Reps

- 10 seconds of rest after the first set.
- 15 seconds of rest after the second set.
- 20 seconds of rest after the third set.
- 25 seconds of rest after the fourth set.

Biceps

3. High-Pulley Cable Curls
5 Sets x 30, 25, 20, 15, 10 Reps

- 30 seconds of rest after the first set.
- 25 seconds of rest after the second set.
- 20 seconds of rest after the third set.
- 15 seconds of rest after the fourth set.

4. Seated Dumbbell Curls
5 Sets x 10, 15, 20, 25, 30 Reps

- 10 seconds of rest after the first set.
- 15 seconds of rest after the second set.
- 20 seconds of rest after the third set.
- 25 seconds of rest after the fourth set.

Evening Cardio - 55 Minutes

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