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Bikini Body Trainer

Day 29:Glutes

Tawna eubank's bikini-ready body trainer - overview
Overview: training
Overview: supplements
Overview: nutrition
Overview: week 1
Day 1: glutes & delts
Day 2: back & arms
Day 3: rest day
Day 4: shoulders
Day 5: legs
Day 6: glutes
Day 7: rest day
Overview: week 2
Day 8: glutes & delts
Day 9: back & arms
Day 10: rest day
Day 11: shoulders
Day 12: legs
Day 13: glutes
Day 14: rest day
Overview: week 3
Day 15: glutes & delts
Day 16: back & arms
Day 17: rest day
Day 18: shoulders
Day 19: legs
Day 20: glutes
Day 21: rest day
Overview: week 4
Day 22: glutes & delts
Day 23: back & arms
Day 24: rest day
Day 25: shoulders
Day 26: legs
Day 27: glutes
Day 28: rest day
Overview: week 5
Day 29: glutes
Day 30: delts & abs
Day 31: rest day
Day 32: chest & back
Day 33: legs
Day 34: delts & glutes
Day 35: rest
Overview: week 6
Day 36: glutes
Day 37: delts & abs
Day 38: rest day
Day 39: chest & back
Day 40: legs
Day 41: glutes & delts
Day 42: rest day
Overview: week 7
Day 43: glutes
Day 44: delts & abs
Day 45: rest day
Day 46: chest & back
Day 47: legs
Day 48: delts & glutes
Day 49: rest day
Overview: week 8
Day 50: glutes
Day 51: delts & abs
Day 52: rest day
Day 53: chest & back
Day 54: legs
Day 55: delts & glutes
Day 56: final day!

How else would we kick off our new training plan? With glutes, of course! Right off the bat we’re including drop sets on the glute bridge and hip abduction. When doing a drop set, you’ll start with your heaviest weight to complete your first set of reps. Once you’ve completed them, you will remove some of the weight and immediately complete the next set of reps. You’ll drop the weight one more time for your final set of reps, and then you get to rest. For example, in the glute bridge, you’re doing one set and dropping the weight twice, for a total of 30 reps in that single set. Talk about fatiguing the muscle right off the bat!

To help push through these huge sets, make sure to drink your PRE-KAGED 30 minutes before your session starts. This will give you the boost of energy you’ll need for this workout—trust me! Now, it’s time to try out this new plan, so let’s go have some fun.

Barbell Glute Bridge
(Dropset)

Sets: 1

Reps: 10/10/10

Gluteator

Sets: 1

Reps: 20/20/20

Bulgarian Split Squat

Sets: 3

Reps: 10

Stiff-Legged Deadlift

Sets: 3

Reps: 10

Lying Hip Abduction

Sets: 2

Reps: 30

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