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Bikini Body Trainer

Day 15:Glutes & Delts

Tawna eubank's bikini-ready body trainer - overview
Overview: training
Overview: supplements
Overview: nutrition
Overview: week 1
Day 1: glutes & delts
Day 2: back & arms
Day 3: rest day
Day 4: shoulders
Day 5: legs
Day 6: glutes
Day 7: rest day
Overview: week 2
Day 8: glutes & delts
Day 9: back & arms
Day 10: rest day
Day 11: shoulders
Day 12: legs
Day 13: glutes
Day 14: rest day
Overview: week 3
Day 15: glutes & delts
Day 16: back & arms
Day 17: rest day
Day 18: shoulders
Day 19: legs
Day 20: glutes
Day 21: rest day
Overview: week 4
Day 22: glutes & delts
Day 23: back & arms
Day 24: rest day
Day 25: shoulders
Day 26: legs
Day 27: glutes
Day 28: rest day
Overview: week 5
Day 29: glutes
Day 30: delts & abs
Day 31: rest day
Day 32: chest & back
Day 33: legs
Day 34: delts & glutes
Day 35: rest
Overview: week 6
Day 36: glutes
Day 37: delts & abs
Day 38: rest day
Day 39: chest & back
Day 40: legs
Day 41: glutes & delts
Day 42: rest day
Overview: week 7
Day 43: glutes
Day 44: delts & abs
Day 45: rest day
Day 46: chest & back
Day 47: legs
Day 48: delts & glutes
Day 49: rest day
Overview: week 8
Day 50: glutes
Day 51: delts & abs
Day 52: rest day
Day 53: chest & back
Day 54: legs
Day 55: delts & glutes
Day 56: final day!

Glutes & Delts

You’ve probably noticed that on the days you train larger muscle groups, you’re more likely to sweat. On these days, it’s really important to make sure you drink your Hydra-Charge throughout the workout. In fact, I start sipping on mine on the way to the gym to get water in before I hit my first rep. It’s formulated to enhance hydration with five key electrolytes, plus it tastes amazing, which makes you want to keep drinking your water! A hydrated body will always perform best, so don’t overlook this factor, especially when you’re going to be lifting some heavier weight.

Barbell hip thrusts are one of the best exercises you can use to build sexy, curvy glutes to fill out your bikini bottoms. Be sure to watch today’s video for key tips to maximize this exercise. Now it’s time to set some new PRs!

Barbell Hip Thrust

Sets: 4

Reps: 10,5,20,20

Barbell Walking Lunge

Sets: 4

Reps: 10 steps each leg

Back Extension

Sets: 2

Reps: 30

Gluteator

Sets: 4

Reps: 20

Lateral Raise Machine

Sets: 4

Reps: 20

Alternating Dumbbell Front Raise

Sets: 4

Reps: 10

Reverse Cable Fly

Sets: 4

Reps: 10

Six Ways

Sets: 2

Reps: 12

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