Beginner Trainer Day 25:Back & Biceps

It’s day 25 and we’re heading to the gym to hit back and biceps. Now that you know how to mentally focus on the working muscle, make the most of this with the lowered rep range and utilize the full range of motion. This will spark a burn like you haven’t felt before!

Exercise	Start Position	End Position
Bent Over Barbell Row Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Lat Pulldown Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Reverse-Grip Lat Pulldown Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Deadlift Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Dumbbell Shrug Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Alternating Dumbbell Curls Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Preacher Curl Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure

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Day 25:Back & Biceps

Exercise

Start Position

End Position

Bent Over Barbell Row

Lat Pulldown

Reverse-Grip Lat Pulldown

Deadlift

Dumbbell Shrug

Alternating Dumbbell Curls

Preacher Curl

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