Beginner Trainer Day 22: Legs & Abs

It’s day 22 and we’re heading to the gym to crush legs and abs. This week is your last week with me so you're going to have to give it everything you’ve got! If it helps, visualize what you want your legs to look like to help you push through each tough rep.

Exercise	Start Position	End Position
Lying Leg Curl Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Leg Extensions Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Leg Press Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Squats Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Standing Calf Raise Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Seated Calf Raise Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Crunches Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Lying Leg Raises Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure

Hydration Elite Sample

Your Cart Is Empty

Hydration (Hydra-Charge)

Clean Burn Powder

Creatine HCl™

Whey Protein Isolate

Create your custom bundle and save big

Shop Shirts, Hats, Bottles, and More

The 8 Week Hardcore Trainer

Find Your Perfect Stack and Training Program

Day 22: Legs & Abs

Exercise

Start Position

End Position

Lying Leg Curl

Leg Extensions

Leg Press

Squats

Standing Calf Raise

Seated Calf Raise

Crunches

Lying Leg Raises

Stay Connected

The Kaged Newsletter delivers fitness tips to achieve your ideal physique, exclusive access to new product launches, and involves you in the Kaged community. We won't spam you like other brands, and if you're not into it, unsubscribe at any time.

Join our Inner Circle

Unlock Exclusive Content and Connect with a Community Committed to Health and Wellness

Third-Party Tested

Clean Ingredients

Designed For Athletes