I have used many different casein proteins over the yrs. Being lactose intolerant I had just gotten use to being gassy at bed time.. NO MORE ! This stuff makes amazing pudding mixed with 1 serving of greek yogurt and 2oz cold fluid. Love vanilla for versatility but choclate pb is also great.

Make pudding add nuts blueberries clean cheats status if you know you know

I am a nighttime sweets lover! This has helped satisfy my sweet tooth while staying on track with my nutrition goals. I have never had anything like this before so don’t have much to compare it with but it tastes really good and I love how you can make it into a pudding. I feel satisfied after it as well. My husband had a bite and couldn’t believe when I told him what it was.

I like to mix 3/4 cup cold water with one scoop for more of a pudding consistency. If I have time to let it set in the refrigerator it’s even better!

Hot tip: Chocolate P. Butter:

Mix 2 scoops in a bowl with :

- 2-3 Tablespoon egg whites

- 50g oats

- mix with water until the batter is firm

Preheat oven to 230C.

Find a cooking tray and use a tablespoon to make 7-9 cookies.

15-20 minutes in the oven and this gives the most amazing buns😀

Same can be done with the Vanilla flavor but I would recommend to add both cinnamon and cardamom.

I stumbled upon this casein about a year ago and decided to give it a shot. It’s my absolute favorite and SO delicious! I usually put half vanilla and half chocolate in a bowl with just enough water to make it into a cookie dough type consistency. It’s the best treat before bed!