BUILD HABITS & WIN BIG

Evolve, build habits, and be entered to win up to $500 in gift cards. This challenge runs 9/1-9/30.

This September, the entire Kaged community is coming together to push ourselves. However, this isn’t a normal diet and training challenge. We wanted to give our athletes, ambassadors, customers, friends, and fans a challenge that would push them to grow physically, mentally, emotionally, and spiritually.

By taking on this challenge, you’re committing to new habits this month that, if you stick with it, could have life-changing consequences.

Win Up to $500 in Gift Cards

Everyone who finishes the challenge will be entered to win the grand prize:

a $500 Kaged Gift Card.

Three other winners will be randomly selected to receive a $250 Kaged Gift Card.

How to Win

WORKOUT 5 DAYS PER WEEK

You can follow any program or training style you want. You can count strength training as well as yoga, athletics, or other types of training. For this, the idea is to get active at least fives days each week.

FOLLOW A NUTRITION PLAN

Hitting exact macros or trying a specific type of diet isn’t the goal of this challenge either. Choose any diet that works best for you. We encourage this be challenging, but not all-consuming.

DRINK 1 GALLON OF WATER PER DAY

Optimal hydration has shown to be key for peak performance. It may be the best “performance enhancer” out there.

NO ALCOHOL

Alcohol, even in modest amounts, has shown to inhibit deep sleep, reduce cognitive function, and slow day recovery. For one month, we’re cutting it out of our diet.

30 MINUTES OF MINDFULNESS PER DAY

10 minutes of reading

You’ve heard the saying, “readers are leaders.” Reading is linked to stress reduction, improved sleep, better communication skills. Books are portals into the deep work of others. In this challenge, set aside a minimum of 10 minutes per day of reading.

10 minutes of journaling

Journaling can support improved self-awareness, emotional well-being, stress management, and lead to powerful insights. Again, you’ll aim for 10 minutes of journaling.

We’ll provide optional prompts on this inside of the challenge.

10 minutes of meditation

Finally, we’ll explore a practice that dates back thousands of years: meditation. If you’re looking to bring more awareness to your thoughts and help you bring more insight to what’s going on in your head, this challenge is for you.

How to Win

You’ll receive daily “check-in” emails from Kaged once the challenge begins. All you have to do is complete the check in each day, all month to be eligible to win the grand raffle prize of a $500 Kaged Gift Card and the $250 Kaged Gift Cards.

Of course, we hope this challenge to be a huge win for everybody who participates. This new habits, compounded over time, could be absolutely life-changing.