Beginner Trainer Day 26:Shoulders

This is your final training day with me, and we’re going to end strong with shoulders. Just because this training plan is wrapping up shouldn’t mean you pack it in, though. This has provided the starting point for you to keep working from – with all aspects from training, nutrition, and supplementation. This is a lifestyle!

Exercise	Start Position	End Position
Dumbbell Lateral Raise Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Bent Over Dumbbell Lateral Raise Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Alternating Dumbbell Front Raise Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Shoulder Press Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure

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Day 26:Shoulders

Exercise

Start Position

End Position

Dumbbell Lateral Raise

Bent Over Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Shoulder Press

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