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4 Weeks 2 Shred - Banner Image

Day 14:Active Rest Day

I return to one of my favorite spots, Pure Kitchen in Cardiff, for a healthy meal. If you have a place near you that will cook your meals to your specific requirements, then balance your plan with a social life. Follow my tips today on how to order your food when eating out.

Your cardio is to be done, as usual, twice per day. If possible, wear a heart rate monitor to accurately stay within 70–80% of your maximum heart rate.

If time and finances allow, a deep tissue massage once or twice per week can further assist with your recovery process. I also recommend a cold shower after your workout to help eliminate the build-up of lactic acid, remove toxins, and condition the body.

CARDIO

AM Cardio: 45 minutes
300 Twists
PM Cardio: 45 minutes

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