4 Weeks 2 Shred Day 9:Shoulder & Triceps

Take your PRE-KAGED 30 minutes before you begin your workout so you have adequate blood supply to your connective tissue and mental focus before hitting your first set.

My intra-workout, IN-KAGED, balances my electrolytes and minerals while hydrating my muscles through its coconut water properties.

Immediately following my workout is when I take my RE-KAGED so the isolate can hydrolyze while its free-form aminos repair the damaged fibers for complete recovery. Following this is when I perform cardio to shuttle these nutrients into the muscle even faster while removing the toxins and lactic acid. Only then you can return to the gym tomorrow with the same intensity, strength, and endurance.

Rear delts are the priority today before moving onto the following exercises. Either contract your muscles between sets for a better mind/muscle connection or stretch them. Both the traps and delts will be finished off together with upright rows. Always focus on pointing your elbows toward the ceiling when rowing up the body.

There are no compound movements in today’s triceps workout. Focus on etching a horseshoe shape into the back of the arms on every contraction while controlling the negative. Stop short of a full stretch on this movement to ensure little strain is placed on the tendons and elbow joint.

Download Workout

Morning cardio

40 Minutes
300 Twists