We all enjoy the convenience of a protein shake; it’s an easy way to get in extra protein. On some days our taste buds ask us for something a little more elaborate. But if you’re not a natural in the kitchen it can be a tough task to follow a recipe that satiates your high protein cravings. Fortunately, we got you covered with some great tasting recipes that are easy to follow. We asked some of our Kaged athletes one question: “What’s your favorite Micropure Whey Protein Isolate recipe?”
Kris Gethin – Kaged CEO
Cinnamon Roll Protein Isolate Muesli
I have this any time of the day whether it be for breakfast, lunch, or as a meal replacement when I have a craving for something sweet.
1,816 calories, 72 g of fat, 198 g of carbohydrates, 94 g of protein
Tawna Eubanks – IFBB Bikini Pro
Vanilla Isolate Protein Pancakes
Protein pancakes using Vanilla Micropure Whey Protein are my go-to. My favorite thing about this recipe is that it's good to eat at any time of the day! Depending on your fitness goals this would be great for either breakfast, post workout, or breakfast for dinner, which is always a good idea to cure that sweet tooth at night.
Serving Size: 1 Pancake. This is based on the main ingredients before toppings or add-ins.
313 calories, 4 grams of fat, 34 g of carbohydrates, 37 g of protein
High Protein Oats and Berries
This recipe makes for the perfect breakfast after morning conditioning or CrossFit training.
320 calories, 4 g of fat, 41 g of carbohydrates, 30 g of protein
Michael Wittig – IPE Natural Pro
Chocolate Peanut Butter Protein Oatmeal
This delicious recipe is one of my go-tos for breakfast.
648 calories, 20 g fat, 63 g carbohydrates, 54 g protein