First, let’s make it clear. Pre-workouts are not required to get results in the gym.
Because of this undebatable fact, the mainstream advice has been to tell beginners not to worry about taking a pre-workout.
That’s a perfectly reasonable conclusion.
But after hearing from tens of thousands of customers about the power of Kaged Pre-Workouts, we’ve come to recognize many benefits of pre-workouts for beginners.
We’ll touch on those reasons today, and help you decide if you should take a pre-workout and what to look for in a pre-workout as a beginner.
Before Beginners Take Pre-Workout, Understand This
No supplement does the lifting for you. And this is coming from a supplement company.
Supplements, whether pre-workout, creatine, protein powder, or greens, will never replace what you need from your diet. They won’t get the results alone.
They are not magic. They are tools to support you.
We believe that, if you choose the right pre-workout for you, understand its role, and use it appropriately, beginners will get lots of benefits from pre-workout supplementation.
Let's get into the benefits of pre-workouts for beginners.
The #1 Benefit of Pre-Workouts for Beginners: It Helps You SHOW UP
The best reason for beginners to take a pre-workout has nothing to do with the ingredients. It's because it causes a shift in your psychology.
There’s a concept called “sunk-cost fallacy,” which is the tendency for people to continue an endeavor once they've invested. This could be an investment of money, effort, or time.
This psychological principle plays a powerful role in decision-making, often leading people to commit simply because they’ve already invested in it.
Typically, it’s viewed negatively.
But this can work to your advantage.
When you purchase a pre-workout, you're not just buying a supplement; you're investing in your fitness journey. If you struggle to get to the gym consistently, the sunk-cost fallacy dictates that you'll use the whole tub of pre-workout, because you've already invested. Each time you take a scoop, you're much more likely to head to the gym.
Essentially, the money you’ve spent becomes a motivator. The idea of “wasting” that money if you skip a workout can be a powerful driver to keep you consistent, especially in the early stages of forming a new habit.
Buying a pre-workout all but guarantees you’ll go to the gym for as long as the bottle lasts.
In the early stages of building a workout habit, going to the gym is the most important part.
Once You Take a Sip, You’re Going to The Gym
Second, one of the challenges for beginners is finding the motivation to get to the gym. But it’s much easier to commit to mixing yourself a scoop of pre-workout than it is to getting your butt to the gym.
Once the pre-workout starts to kick in, you’ll want to go. You may feel the increase in energy and the "tingle" from the Beta-alanine.
The beauty of these benefits so far is they have nothing to do with what’s actually in the pre-workout. They’re both psychological.
Of course, the formula you choose matters. Here are some factors to look for when choosing a pre-workout.
Beginners, Choose a Moderate-Intensity Pre-Workout
The first factor to consider when choosing a pre-workout is to look at the caffeine content.
Many pre-workouts are designed for advanced lifters. It has felt like a damn competition the past few years to put in more and more caffeine, creating a caffeine arms race.
While this appeals to experienced lifters looking for an extra edge, as there is good research on higher-stimulant intake and performance, it’s not the best choice for beginners.
Avoid pre-workouts with over 300mg of caffeine, and ideally look for one with under 200mg.
For someone just starting, a pre-workout with an extreme stimulant profile can be overwhelming. High doses of caffeine can lead to jitters and it can negatively impact your sleep.
You don't need lots of stimulants. Likely some hydration, some clean energy, and some proven ingredients to support performance in a great-tasting formula is exactly what you need.
This is why we recommend Kaged Pre-Workout Sport to those who've never used a pre-workout. It checks all of these boxes.
Opt for Stimulant-Free if You Train Late
Another important consideration is when you train. If you prefer to work out in the late afternoon or evening, it’s wise to choose a stimulant-free pre-workout.
Caffeine can stay in your system for hours, potentially disrupting your sleep, which is crucial for recovery and overall health. A stimulant-free option can still provide benefits like increased blood flow, endurance, and focus, without the risk of staying up all night.
Beginners, Look for a Pre-Workout That’s Banned Substance Tested
It’s crucial to ensure that the supplements you’re taking are safe and free from banned substances.
As a beginner, you might not be familiar with the complexities of supplement testing, but it’s something you should take seriously.
That’s why it’s important to choose a pre-workout that has been thoroughly third-party tested for banned substances. All Kaged Pre-Workouts are banned substance-tested by Informed Sport, one of the most trusted names in supplement certification.
This means that every batch of Kaged pre-workout undergoes rigorous testing to ensure it’s free from any substances that could be harmful or banned by major sporting organizations.
Beginners, Get a Pre That Uses Clean Ingredients
The quality of the ingredients in your pre-workout plays a significant role in supporting your overall well and long-term results. That’s why you should look for a pre-workout that uses clean, health-first ingredients.
At Kaged, we take ingredient quality seriously. Our pre-workouts are formulated with your health in mind, using only the best, most effective ingredients to help you achieve your fitness goals safely.
Here’s what sets Kaged Pre-Workouts apart:
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Health-First Ingredients: We carefully select each ingredient for its ability to support your performance while also contributing to your overall well-being. We believe in using ingredients that you can feel good about putting into your body.
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Patented Key Ingredients: Our formulas include patented, research-backed ingredients that are designed to deliver optimal results. These ingredients have been scientifically proven to enhance your workout performance and help you achieve your fitness goals.
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100% Vegan: Kaged pre-workouts are 100% vegan, making them suitable for anyone following a plant-based diet. We believe in providing options that align with your values without compromising on performance.
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Plant-Based Aminos: Some supplements derive their amino acids from “animal by-products.” This a deceptive term, because it doesn’t tell you that it means their aminos come from the scraps of what’s left behind. We’re talking about sources like animal carcasses, bird feathers, and rotting meat and bone. This is not what you want to be putting in your body. We only use plant-based aminos. We talk more about this in this article on why we use fermented amino acids.
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ZERO Artificial Colors or Flavors: We never use artificial colors or flavors in our products. This includes the ones you've heard of like "Red 40."
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Gluten-Free: Our pre-workouts are gluten-free.
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Non-GMO: "Genetically modified organisms" have no place in your supplements.
Choosing a pre-workout with clean, high-quality ingredients is essential for building a strong foundation in your fitness journey. With Kaged, you can trust that you’re fueling your body with a product that not only enhances your performance but also supports your overall health.
Get a Pre That TASTES GOOD
Let’s be honest—no matter how effective a pre-workout is, if it doesn’t taste good, you’ll dread taking it. For beginners, especially, finding a pre-workout that you enjoy drinking can make all the difference in staying consistent with your routine.
Why Pre-Kaged Sport is the Perfect Choice
For beginners looking for a moderate-intensity pre-workout, Kaged Pre-Workout Sport is an excellent option. It contains 188 mg of caffeine per serving—a moderate amount that’s enough to give you a boost without overwhelming your system.
This makes it perfect for those new to pre-workouts who want the benefits without the intense stimulation.
Additionally, Pre-Workout Sport contains a lower amount of beta-alanine, the ingredient responsible for that tingling sensation some people experience. While beta-alanine has benefits, the reduced amount in Pre-Kaged Sport makes it less intense and more suitable for beginners who might find the tingles distracting or uncomfortable.
It comes in five delicious flavors, from blue raspberry to mango lime.
Not only does it strike the right balance in terms of ingredients, but it’s also a great value at just $1.25 per scoop.
It’s all about finding the right tool to support your fitness journey as you build a strong foundation.
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Pre-Workouts Are a Powerful Tool, But the Work Is Still Up to You
As we’ve discussed, pre-workouts aren’t a necessity for getting results in the gym. You can absolutely achieve your fitness goals without them. However, when used correctly, a high-quality pre-workout can be a valuable tool in your training arsenal.
By helping you train harder, recover faster, and stay consistent, pre-workouts can give you the edge you need to make progress more efficiently. For beginners, the right pre-workout can boost your motivation and help you establish a solid workout routine.
But remember, no supplement will do the work for you. At the end of the day, it’s your dedication, effort, and consistency that will determine your success.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
