Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine.
But really in the last decade, its popularity as a supplement has exploded.
That’s because, high-quality ashwagandha, like KSM-66® ashwagandha, has shown some remarkable results in recent research.
It’s also a supplement where you can “feel” a difference within a few minutes, provided you have the right form and the right dose.
At a 300mg dose, KSM-66® ashwagandha has been shown to help manage stress, support healthy cortisol levels, and support natural energy.*
At 600mg, when combined with a resistance training program, KSM-66® ashwagandha has shown even more remarkable results.
For example, in one study, 600mg a day for 12 weeks resulted in the following compared to a placebo when following the same training program:
- Increases in bench press and leg strength.*
- Increases in chest and upper arm size.*
- Improvement versus placebo for change in body fat.*
- Increase in total testosterone within the normal healthy range.*
We talk a lot about these benefits, but we get a common question: When is the best time to take ashwagandha? The answer isn’t one-size-fits-all—it depends on your specific goals and how you want to feel throughout the day. Whether you’re looking for a natural energy boost in the morning or a calming effect in the evening, the timing of your ashwagandha intake can make a difference.
The Short Answer: Split Up The Dose. Take In the Morning for Natural Energy, and The Evening to Help Manage Stress Levels.
To give you a short answer though… you can go with both! For years, we have recommended those who take Kaged Ferodrox, which contains 600mg of ashwagandha per serving, split the dose up into the morning and later in the day. That’s one way to get the best of both.
Let’s get a little more nuanced, though, and help you decide.
Benefits of Taking Ashwagandha in the Morning
Taking ashwagandha in the morning can set the tone for a balanced, focused, and energized day. Known for its adaptogenic properties, ashwagandha helps regulate cortisol levels. This can subjectively support a calm, steady mind, and has shown to support natural energy.*
This is why we include 300mg in Kaged Organic Greens. In fact, many people have told us they love the energy because it’s subtle and doesn’t provide jitters like caffeine. Others don't notice as much of a difference. So the subjective effects vary.
Benefits of Taking Ashwagandha in the Evening
Taking ashwagandha in the evening can be particularly beneficial for those looking to unwind and support a restful night’s sleep. As the day winds down, the body’s natural cortisol levels typically begin to decline, signaling the transition from wakefulness to relaxation. Ashwagandha, by supporting a healthy stress response, can aid this natural cortisol cycle.*
Evening use of ashwagandha is ideal for individuals who struggle to relax in the evening, or who otherwise feel that their circadian rhythm is out of whack. Again, this will be subtle.
Overall… Maybe This Question is Overhyped
We see the case for both. Because the subjective events of ashwagandha, at least at the 300mg dose, are very subtle, we don’t see a need to worry too much about when you take it. Overall, we suggest choosing the time that works best for your routine. If it’s a capsule supplement with a multi-capsule serving size, you can split up the dose and get the best of it all.
Incorporating Ashwagandha into Your Routine with Kaged
Finding the right time to take ashwagandha is all about aligning it with your personal wellness goals. Kaged offers high-quality options that make it easy to incorporate the benefits of KSM-66® Ashwagandha into your daily routine, whether you’re seeking morning flow or targeted hormone support.
Morning Option: Kaged Organic Greens with 300mg of KSM-66® Ashwagandha
For those looking to start their day with a boost of natural energy and stress resilience, Kaged Organic Greens is the perfect choice. With 300mg of KSM-66® Ashwagandha, this greens powder is designed to help you win your morning. Not only does it support stress management, it also provides a blend of organic greens, antioxidants, and digestive support to cover your nutritional foundation. Simply mix a scoop into water or your favorite smoothie to set the tone for a productive day.
SHOP ORGANIC GREENS
Hormone Support Option for Men: Kaged Ferodrox with 600mg of KSM-66® Ashwagandha
For men seeking natural hormone support and enhanced fitness performance, Kaged Ferodrox is an excellent option. Each serving contains 600mg of KSM-66® Ashwagandha, which has been clinically shown to support healthy testosterone levels, support muscle strength, and reduce body fat when combined with training, compared to a placebo.*
Whether you’re looking to optimize your workout results or simply maintain hormonal balance, Kaged Ferodrox provides a powerful blend of ingredients to help you perform your best.*
SHOP FERODROX
When it comes to taking ashwagandha, there is no single “perfect” time that works for everyone. The best time to take this powerful adaptogen depends on your individual needs and what you hope to achieve.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
