Corn Bread For a Post-Workout Meal?

You heard that right. Kaged Innovator Gaby's [@Gabymiya] favorite fall time post-workout food is protein corn bread. This cornbread is not only nutrient dense, the apple sauce makes the bread perfectly moist without using any oil!

MACROS (PER SERVING)

• Calories: 100
• Fat: 1 g
• Carbohydrates: 14g
• Protein: 7g
  
  

INGREDIENTS

• 1/4 cup milk of choice 
• 1 1/2 tsp baking soda 
• 1 1/2 tsp baking powder 
• 1 Scoop Vanilla Whey Protein Isolate 
• 1/5 tsp pink Himalayan salt 
• 3/4 cup corn meal 
• 1/4 cup oat flour 
• 1 tbs honey
• 1 cup plain greek fat free yogurt 
• 1/2 cup unsweetened apple sauce 
• 1 Egg
  
  

DIRECTIONS

1. Preheat oven to 400°F.
2. Spray a 9x9 inch pan with nonstick oil.
3. Bake for 18 minutes, or until golden brown on the top.
4. Let cool, cut, and Enjoy!