Creating healthy recipes using Kaged Micropure Whey Protein Isolate is something I do on a daily basis, using chocolate, vanilla and Cinnamon French Toast flavors to keep healthy eating interesting. Here I share six recipes I use regularly to help you stay on track with your physique goals.
Cinnamon French Toast & Banana Pancakes
Serves: 2
This recipe can serve as the perfect breakfast or as a healthy snack during the day when cravings kick in. With a good amount of carbohydrates, this is the perfect mass-building pancake recipe to add to your plan.
Ingredients:
- 2 scoops of Cinnamon French Toast Micropure Whey Protein Isolate
- 2 oz. Gluten-free rolled oats
- 1 cup Almond milk*
- 4 oz. Banana
- 3 Egg whites
- 1 tsp. Natural vanilla extract
*May need to add water to get the right consistency.
Directions:
- Place all ingredients in a bowl stir until batter-like consistency is achieved
- Coat a frying pan with non-stick cooking spray and heat on medium
- Pour mixture into pan and cook until lightly browned on both sides
Nutrition facts (per serving): 364 calories, 35.8 g protein, 42.7 g carbs, 4.4 g fat
Morning Iced Latte
Serves: 1
Rather than have a regular coffee to kickstart your day, use this iced latte recipe to get a protein-packed “on the go” breakfast and a hit of caffeine at the same time.
Ingredients:
- 2 scoops of Chocolate Micropure Whey Protein Isolate
- 2 oz. Brewed organic coffee
- 4-5 Ice cubes
- 2 cups Almond milk
- 1 tsp. Ground cinnamon
Directions:
- Brew organic black coffee as usual
- Pour brewed coffee into a blender, then add remaining ingredients
- Blend for approximately 20 seconds
Nutrition facts (per serving): 384 calories, 52 g protein, 29.6 g carbs, 6.9 g fat
Chocolate Vanilla Peanut Butter Cheesecake Mousse
Serves 2
This low-calorie cheesecake mousse recipe is the perfect dieting treat, satisfying your sweet tooth without sabotaging progress. The berries are an excellent source of antioxidants, helping boost health.
Ingredients:
- 1 scoop of Vanilla Micropure Whey Protein Isolate
- 1 scoop of Chocolate Micropure Whey Protein Isolate
- 5 oz. Organic cottage cheese
- 2 tbsp. Natural crunchy peanut butter
- 3 oz. Blueberries
- 1 oz. Strawberries, sliced
- 1 cup Almond milk
Directions:
- Add protein powder, peanut butter, cottage cheese, and berries into a mixing bowl
- Slowly add the almond milk and stir into the mix, until you are left with a mousse-like consistency
Nutrition facts (per serving): 383 calories, 36.6 g protein, 19.8 g carbs, 17.6 g fat
Cashew Creme Brûlée Super Smoothie
Serves: 2
Sometimes you need a good old fashioned smoothie abundant in protein to help fill the gap between meals and support your muscle-building efforts. Not only does this recipe give you a good dose of protein, carbs, and fats to support your efforts, but it also tastes fantastic!
Ingredients:
- 2 scoops of Vanilla Micropure Whey Protein Isolate
- 2 cups Almond milk
- 4 oz. Frozen banana
- 2 oz. Gluten-free rolled oats
- 1 tsp. Natural vanilla extract
- 2 tbsp. Natural smooth cashew butter
- 5 Ice cubes
Directions:
- Place all ingredients into a blender for approximately 30 seconds
Nutrition facts (per serving): 436 calories, 30.9 g protein, 46.7 g carbs, 12.9 g fat
“Oat-So-Good” Chocolate Flapjacks
Serves: 3
Who doesn't love flapjacks? With this healthy protein-packed recipe, you can enjoy them guilt-free! I prefer to use Manuka honey over regular honey because of the added health benefits. Manuka honey has traditionally been used for its antiviral, anti-inflammatory, and antioxidant benefits, and has also been noted to help with digestive issues.
Ingredients:
- 2 scoops of Chocolate Micropure Whey Protein Isolate
- 5 oz. Gluten-free rolled oats
- 5/8 cup Almond milk
- 4 tbsp. Natural crunchy peanut butter
- 1 tbsp. Manuka honey
Directions:
- Place oats and protein powder in a bowl and mix together
- Add almond milk and peanut butter to mixture, stirring until thoroughly mixed. Then add honey to the mixture.
- Line baking tray with parchment paper and lightly coat with non-stick cooking spray
- Pour mixture onto paper and spread evenly, aiming for about a 2 cm thickness
- Refrigerate mixture for approximately 30 minutes
- Cook in oven at 190 degrees for 9-12 minutes
Nutrition facts (per serving): 434 calories, 28.6 g protein, 45.2 g carbs, 14.8 g fat
Goodness Gracious Granola
Serves: 1
This simple protein-packed snack is perfect for those times when you need something fast but still tasty. Flaxseeds don’t just provide a great source of healthy fats; they're also great for digestion.
Ingredients:
- 1 scoop of Cinnamon French Toast Micropure Whey Protein Isolate
- 1 cup Organic natural yogurt
- 2 oz. Natural granola
- 1 tbsp. Flax seeds
- 1 tbsp. Manuka honey
- 3 oz. Blueberries
Directions:
- Place protein powder and yogurt in a bowl and mix thoroughly
- Pour mixture over granola, then sprinkle with flaxseeds, blueberries and a drizzle of honey
Nutrition facts (per serving): 654 calories, 46.2 g protein, 96.9 g carbs, 9.8 g fat
